Does anybody know how to fix the loose thumbstick?

So basically I was playing then i died and raged. I basically hit both of my controllers as hard as I could 20+times, and i did what you're seeing here(the loose thumbstick). I tried taking the thumbsticks out of the thing there but i couldn't come up with a solution. Can anybody plz help 😭 cause I will DEFINITELY NOT pay about 200+dollars just to do the same thing over and over again so I guess good bye xbox (and raging)